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Secrets for Saving Money at Whole Foods
Wondering how to be a budget-conscious shopper at Whole Foods Market? Today I’m going to share my secrets for saving money at Whole Foods. Whole Foods = whole paycheck. This has been the running joke...
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Portland Vibes
I spent the weekend in Portland and didn’t experience a single rain drop, yet I come home to dreary skies and rain here in Richmond. It’s funny how that works! Anyhow, I want to share a bit about my...
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10 Healthy Asparagus Recipes for Spring
When I find myself getting caught in spontaneous rain showers, enjoying late-evening sunsets and waking up to a dusting of pale yellow pollen all over my car in the morning — that’s when I know it’s...
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Coffee Talk + Upcoming Fun
Well hello! I haven’t done a life update in a quite a while so I thought I’d a coffee talk style post where I share the things I’d chat with you about if we were actually having coffee together. <–...
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Apple Cider Vinegar Coleslaw
Quick and easy apple cider vinegar coleslaw with shredded green cabbage and carrots. Flavorful, healthy and mayo-free. Guess what? I’ve started to dabble with video! Yup, I’m a YouTube star in the...
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Baltimore Weekend Getaway
Baltimore weekend getaway travel guide with tips for where to stay, things to do, neighborhoods to visit and restaurants to dine at. Instead of exchanging gifts for our 3 year anniversary, Isaac and I...
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Natural Beauty Products for Summer
My favorite natural beauty products for summer featuring natural sunscreen, shave cream, sea salt hair mist, eye cream, moisturizer and more! Being a health coach for about four years now, I’ve...
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4th of July Family Fun in the Sun
If you’re an American reader I hope you had lovely Independence Day! Isaac and I headed south for the weekend and had a blast hanging with my aunt, uncle and cousins in Swansboro, North Carolina. It...
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Join the Salad Challenge
I’m challenging you to eat one meal-sized salad every day for 10 days. Are you in for the 10 Day Salad Challenge? After releasing my Seven Slimming Meal-Sized Salads ebook last month I decided it would...
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How to Build a Healthy Meal-Sized Salad
Learn how to build a healthy salad that’s delicious, satisfying and large enough to enjoy as a meal. The 10 Day Salad Challenge starts today!! Is it bad that I’m already day-dreaming about having the...
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HA: Eat More, Exercise Less, Stress Less
Sharing my experience with hypothalamic amenorrhea and where I’m at with it right now. Exactly one year ago I wrote about dealing with post-pill amenorrhea. At the time I had been off birth control for...
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Almond Butter Chicken Salad + Healthy Shredded Chicken Recipes
This almond butter chicken salad skips the mayo and instead uses an almond butter and apple cider vinegar dressing! Studded with raisins, fresh grapes and chopped almonds, this tasty chicken salad is...
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How I Cut Back on Coffee
I’m not going to lie this post is kinda sorta sad for me to write. I’m a coffee lover and it pains me to give it up… hence why the title is how I cut back on coffee rather than how I quit coffee...
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Charlotte, NC for the Weekend
We’re home after a lovely little weekend getaway in North Carolina! We had this trip to Charlotte planned for a couple months, but just last week Isaac found out that he needed to drive the Reverie...
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Loving Lately
Oh hi! Are you ready for weekend? Meee too! Let’s get the party started with a loving lately post. I haven’t done one of these in quite some time so it made this one particularly fun to put together....
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WIAW: Health Coach Eats
Morning friends! It’s Wednesday which means it’s a What I Ate Wednesday kind of day. I took photos of everything I ate yesterday so let’s do this! First thing first, my favorite meal of the day…...
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Easy Coconut Curry Shrimp
A quick and easy coconut curry shrimp dish that comes together in less than 20 minutes. Serve over brown rice or quinoa for a speedy weeknight meal. This post is sponsored by Kroger. All thoughts and...
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How to Be a Meal Planning Maven + FREE Meal Planning Printable
Eating healthy starts with cooking more at home. Here are my top tips for meal planning and a FREE Meal Planning Printable to help make planning your weekly meals easy and fun! One of the easiest ways...
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New York Weekend with LG SIGNATURE
Last weekend Isaac and I made a quick trip to New York City for the unveiling of LG SIGNATURE, LG’s new suite of innovative products with cutting-edge technology. The new line launched October 5 and...
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Loving Lately Weekend Edition
Happy Saturday! I wanted to pop in to share a random assortment of things I’ve been digging lately. I love reading this type of post from my fav bloggers so I hope you all enjoy it as well. It’s the...
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