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Inexpensive Rustic Wood Kitchen Floors + Kitchen Faucet Upgrade
Earlier this year Isaac and I bought our first home. Yay! It was built in 1949 and as you can imagine it has some quirks, or character if you will. For instance, we have one of those little telephone...
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Video: Healthy Holiday Party Tips
Happy Friday! The month of December is full of holiday parties, family get-to-togethers and celebrations. Tons of fun — but also full of treats, booze and late nights. This month I’m hosting a Healthy...
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Holiday Gift Guide for Women
Last week I posted my holiday gift guide for men and today I have a few ideas for the ladies! Many of the items are health and fitness focused and they were picked for one of two reasons. 1) I have the...
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Homemade Peanut Butter Dog Treats
Making homemade snacks for your four-legged friend is a breeze with this simple peanut butter dog treat recipe. Pups will love the peanut butter flavor! Did you know that homemade dog treats are crazy...
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Merry Merry
Hiiiii! Another Christmas has come and gone. I hope yours was lovely (if you celebrate). <3 We spent Christmas Eve with friends and Christmas Day with my family — lots of love, laughs and holiday...
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12 Most Pinned Healthy Recipes
As the year comes to a close I’ve been thinking ahead to 2016 while also looking back on 2015. I’ve been checking out analytics from Google and Pinterest to figure out what type of posts my readers...
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How to Keep Your Health & Fitness Resolutions
Wow! I can’t believe that today is the last day of 2015. It’s cray cray! I say this every year, but I’m not a big fan of New Year’s resolutions. My thoughts –> If you want to make a change, just do...
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5 Day Clean Eating Meal Plan
A clean eating meal plan and shopping list with healthy breakfast, lunch and dinner options for five days. All the recipes are flavorful, quick and easy! This is the first year in a long time that...
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Always Hungry? and Why Low-Fat Diets Don’t work
Today’s post is super exciting because I’m interviewing David Ludwig, MD, PhD. David has an impressive resume. He is a pediatrician and endocrinologist at Boston Children’s Hospital, Professor of...
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Curried Chickpea Salad
This curried chickpea salad is loaded with crunchy veggies and seasoned with traditional yellow curry. It makes for a filling lunch served over greens! I’m sure most of you have caught on to the fact...
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What I Ate Wednesday: Health Coach Eats
Hey there and happy Wednesday to ya! Like most folks I’m back on track with meal prep and eating healthy this week. Isaac is even on board, which is huge! He usually puts little effort or thought into...
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2015 Recap + 2016 To Do List
Happy Friday!! Last year I did a little recap of the previous year and made a 2015 to-do list. I really liked looking back on my list from last year and there’s something to be said for writing down...
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Top 3 Health Benefits of Fermented Foods
Have you noticed that fermented foods are all the rage right now?! I feel like new brands of artisan kombucha, kimchi and sauerkraut are popping up every day. Whole Foods even predicted that...
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15 Healthy + Portable Breakfast Recipes
Never skip breakfast again! 15 healthy and portable breakfast recipes for busy weekday mornings. Although research has proven that it’s okay to skip breakfast if you’re not hungry I’m still a big...
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Top Health and Fitness Resorts + Retreats
I think cabin fever has gotten the best of me because for the past few days I’ve been daydreaming about traveling somewhere warm. This led me to start researching vacation spots and health focused...
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New York Birthday Weekend
We’re home from New York, defrosting from the freezing temps and detoxing from all the coffee and sweets we consumed… Much thanks goes to our host, Tav and his lovely lady, Jenny. Because of them we...
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IDEA PTI East Conference Recap
Last weekend I traveled to Alexandria, VA for the IDEA Personal Trainer Institute East. This was my first time attending a personal training conference so I had no clue what to expect. Part of me...
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16 Green Vegetable Side Dishes
Bored with your side dish options? Switch things up (and eat a little healthier) with these green vegetable sides. I’ve found that one of the best ways to get back on track with healthy eating is to...
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A Trip to the White House
When First Lady Michelle Obama invites you to the White House and thoughts start racing through your head… How many people will be there? Will I get to meet Michelle in person? Where will the event...
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Terra’s Kitchen Review + Coupon Code
My review of Terra’s Kitchen — a meal-kit delivery service that offers farm-to-front door delivery of fresh ingredients ready to be turned into healthy meals. A few weeks ago the folks at Terra’s...
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